Chicken, bacon and bbq sauce melt

• Take one Schär gluten and wheat free Ciabatta Roll and add the filling of your choice (cooked chicken breasts, cooked bacon rasher, BBQ sauce).
• Place on a hot griddle pan or sandwich toaster and cook for 2–3 minutes.

For those following a low FODMAP diet

• To ensure this recipe is suitable for a low FODMAP diet, check the ingredients list of the BBQ sauce. Alternatively, substitute this ingredient for another sauce. There are suitable mustard or tomato ketchup options but remember to check the ingredients list of these as well.

The Schär product* used in this recipe is certified as low in FODMAPs under the Monash University Certification Programme.

*Monash University Low FODMAP Certified trademarks used under licence in the United Kingdom by Dr Schär. One serve of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.