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The calcium booster
servings
2 people
time
5 min
Morning rush? Don’t worry, this smoothie can be ready in 5 minutes flat! Providing you with a great source of calcium, essential for maintaining healthy bones and particularly important for those following a gluten free diet.
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Preparation
in 5 minutes
- Place the washed fruits, peeled banana and juice in the smoothie maker or blender and blend for 30 seconds.
- Add yogurt and blend a further 15 seconds.
- Divide between two glasses and serve.
Ingredients
100
g
strawberries
50
g
raspberries
25
g
blueberries
25
g
blackberries
25
g
banana
100
ml
pomegranate juice
or
100
ml
cranberry juice
Nutritional & Dietary
Gluten-free
No eggs added
No nuts added
No sesame added
No soya added
No yeast added
Palm oil free
Wheat free
Vegetarian
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in this recipe
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