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Gluten-free living

Do I have to use my own hand grain mill?

To avoid contact with flour containing gluten, gluten-free grains must be ground in a separate mill that has never been used to grind grains containing gluten. When buying a hand grain mill, it is important to ensure that the mill has not been tested with grains containing gluten.

Download the infographic containing information about cross contamination and always keep it with you. Select either the DESKTOP or MOBILE version.
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Balanced Gluten-Free Diet Tips

Thanks to the variety of products made from gluten-free grains which are available today and the many foods that are naturally gluten-free, coeliac sufferers can enjoy a balanced diet. A strictly gluten-free diet that is also balanced will completely...

How do I recognise gluten-free food?

The new EU guideline for food labelling has made it easier to recognise the so-called “risky” food items. According to this guideline food producers must indicate if gluten is contained in a food item, even if only slight traces of it. The conscious...

Can I eat doner kebabs?

You surely know that pita bread is a typical gluten source. Therefore, the bread of course needs to be gluten-free. The kebab ingredient itself is generally harmless. You should, nevertheless, also in this case ask to make sure. The minced meat is...

Gluten-free restaurants

You are in a restaurant and the menu does not clearly indicate gluten-free dishes separately? Then there is only one solution: ask the chef directly or ask a waiter to check with the kitchen, if you are unsure. It is your right to have a dish that...
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