Gluten-free restaurants

You are in a restaurant and the menu does not clearly indicate gluten-free dishes separately? Then there is only one solution: ask the chef directly or ask a waiter to check with the kitchen, if you are unsure. It is your right to have a dish that has been prepared without gluten and they can definitely provide something for you. If they cook freshly then the gluten can simply be left away. Very often the chef will already have cooked for someone who has to avoid gluten – or other nutrients – before. 

Download the infographic containing information for dining out and always keep it with you. Select either the DESKTOP or MOBILE version.