24 entries found
  • 10 ways to boost your fibre intake

    Fibre is essential for good health, but only 9% of us are eating enough fibre in our daily diets! If you’re following a gluten free diet, then you may be eating less grains and other high fibre carbohydrate-based foods. Fortunately, Schär’s Wholesome White, Seeded and Vitality loaves are all high in...
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  • Always inform supervisors

    School trip, hiking day, school party – no matter where you’re going: let the person in charge know that you may only eat gluten-free food. This can ensure that they’re able to support you throughout the day and can act in an emergency. It’s best if you (or your parents) inform the organisers before...
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  • Balanced Gluten-Free Diet Tips

    Thanks to the variety of products made from gluten-free grains which are available today and the many foods that are naturally gluten-free, coeliac sufferers can enjoy a balanced diet. A strictly gluten-free diet that is also balanced will completely meet your needs in terms of nutrients, vitamins...
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  • Can I eat doner kebabs?

    You surely know that pita bread is a typical gluten source. Therefore, the bread of course needs to be gluten-free. The kebab ingredient itself is generally harmless. You should, nevertheless, also in this case ask to make sure. The minced meat is often mixed with breadcrumbs and also in the sauces...
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