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Gluten Free Ring Doughnuts
time
55-58 min
The police officer’s favourite! Whip up a batch of mouth-watering wheat free doughnuts to rival any professional’s with this straightforward recipe.
The police officer’s favourite! Whip up a batch of mouth-watering wheat free doughnuts to rival any professional’s with this straightforward recipe.
This gluten free doughnut recipe delivers melt-in-the-mouth rings of baked goodness that are the perfect mix of crisp on the outside, fluffy on the inside. Ideal as a sweet treat for breakfast, an afternoon pick-me-up or an instant energy boost when you’re on the go. Play around with different coatings for some variety – glazing, butter icing, chocolate frosting, hundreds and thousands.. the list is endless! Although you can never go wrong with a simple sprinkling of sugar.
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Preparation
in 40 minutes
Cooking
in 15-18 minutes
Temperature
160 °C
- Mix flour, fibre husk and salt in a bowl.
- Create a hollow in the centre and pour the yeast in with the sugar.
- Mix with a little flour. Add 1/3 of the warm milk and wait until the yeast forms bubbles.
- Add the egg and butter and mix with the remaining milk for 5 minutes (with the food processor) until it becomes a soft dough.
- Put the dough on a floured surface, form it into a roll and cut into 12 equal parts.
- With each portion of dough, create round pieces about 2 cm thick and make a hole in the centre of approximately 3 cm in diameter by using the handle of a wooden spoon.
- Let the donuts sit for 30 minutes.
- Heat the oil in the fryer at 160° C or in a pot and fry the donuts until they are browned on both sides.
Ingredients
500
g
1
tsp
ground psyllium seed husks (fiber-husk)
1 1/2
tsp
salt
1
package
dry yeast
or
1/2
package
brewers' yeast
1
tsp
sugar
1
egg
50
g
butter at room temperature
380
ml
warm milk
2
tbsp
sugar
Nutritional & Dietary
Gluten-free
No nuts added
No oat added
No sesame added
No soya added
Palm oil free
Wheat free
Vegetarian
Nutrition
Per 100g
Energy
1.019 kj
241 kcal
Carbs
42 g
Fat
7 g
Protein
4 g
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