Gluten-free diet

Yes. Natural fruits do not contain gluten and so orange juice is always gluten-free if it is 100% natural juice.

Vegetables are a crucial part of a gluten-free diet, providing nutrients and fibre needed for good health.

Choosing snacks isn’t so easy when you’re on a gluten-free diet. So many of the most popular options have wheat as the number one ingredient, from biscuits to bread, and crackers to chocolate bars.

All regular, plain tea – whether it’s black, green, white, loose, or in a bag – is gluten free, provided no cross contamination has occurred.

Gluten intolerance is a different condition to coeliac disease, but the treatment is the same: a gluten free diet.

The good news for people on a gluten free diet is that gluten free fruit is plentiful. All raw fruit is gluten free, but care must be taken when fruit has been processed.

Spices are used in small amounts to flavour our food, but can we be sure they are gluten free? And how do we know whether a spice contains gluten?

Wine has always been the go-to alcoholic drink for those on gluten-free diets.