And let’s face it, there are times when you want more than a simple piece of fruit or veg. So what should you go for?
Thankfully, those on gluten-free diets now have a million ways of curbing hunger pangs without having to scrutinise the ingredients list small print. Ready-made wheat-free snacks, from gluten-free wheat thins to vegan gluten-free crackers, are everywhere. Schär has a tasty line-up of sweet and savoury gluten-free treats, from bread for sandwiches to chocolates and crackers without wheat. Or why not prepare your own healthy snacks from scratch? That way you know exactly what’s in them.
Here we present our pick of the best ideas and recipes for tasty wheat-free snacks guaranteed to stamp out stomach rumbles.