• star
  • star
  • star
  • star
  • star
(1)

Swiss Chard Zucchini Tomato Strata

servings 6 people
time 7 hr 10 min

A strata is a layered casserole that contains eggs, cheese, and other goodies. This gluten-free, low FODMAP strata is packed with good-for-you veggies, making it a filling main course for your next breakfast or brunch.

Cook
Preparation
in 20 minutes
Cooking
in 50 minutes
Cooling
in 6 hours
  • Lightly oil a medium baking dish.
  • Cut or tear bread into 1-inch pieces.
  • In a large bowl, whisk eggs until well beaten. Whisk in milk and cheese. 
  • Add bread cubes, Swiss chard, zucchini, tomatoes, chives, salt and pepper. Stir well.
  • Transfer mixture to prepared baking dish.
  • Cover and refrigerate 6 hours or overnight.
  • Preheat oven to 375 degrees F.
  • Bake strata, uncovered, 50 minutes or until lightly browned and set.  

 

For those following a Low FODMAP Diet: The Schär product* used in this recipe is certified as low in FODMAPs under the Monash University Certification Program. A Low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms.

 

*Monash University Low FODMAP Certified trademarks used under licence in the United States by Dr Schär. One serving of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be followed under supervision from a healthcare professional.

Ingredients
8
eggs
1 1/4
cups
milk, lactose free
1/2
cup
Parmesan cheese, grated
4
stalks / stems
swiss chard
1
small
zucchini, sliced
10
cherry tomatoes, halved
3
tbsp
chopped chives
3/4
tsp
salt
1/4
tsp
pepper

Nutritional & Dietary

Gluten free


Low fodmap

Low FODMAP


Vegetarian

Vegetarian


Products
in this recipe

Ratings

5 from 5
  • star
  • star
  • star
  • star
  • star
1 rating
    • star
    • star
    • star
    • star
    • star
    1
    • star
    • star
    • star
    • star
    • star-off
    -
    • star
    • star
    • star
    • star-off
    • star-off
    -
    • star
    • star
    • star-off
    • star-off
    • star-off
    -
    • star
    • star-off
    • star-off
    • star-off
    • star-off
    -