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Gluten Free Crunchy Chicken Breast with Mustard Sauce
servings
2 people
time
40 min
This unique recipe uses flaxseed and gluten free crackers to make a delicious crispy chicken coating that doesn’t need frying.
This unique recipe uses flaxseed and gluten free crackers to make a delicious crispy chicken coating that doesn’t need frying.
Get ready to be confused. This is possibly the best recipe for gluten free fried chicken you will ever come across. Yet no frying is involved; this chicken is roasted. The special mix of flaxseed and gluten free crackers reacts with the egg and the chicken in the oven to create a deliciously crunchy coating that looks and tastes as if it were fried. That’s what we call a win-win – absolutely scrumptious chicken with fewer calories! The zingy mustard dipping sauce is the extra bonus.
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Preparation
in 40 minutes
Chicken breast in the crust:
- Season the chicken fillets with salt and pepper. Set aside.
- Break the biscuits in a bowl, until they become a coarse flour. Then mix with the flaxseed flour.
- Put the previously prepared fillets in the egg, and then add to the mixture of Snackers.
- Repeat these steps with the other fillet.
- Lay the fillets in a baking pan and put in a pre-heated oven (180°C) for about 30 minutes.
- Remove from oven and serve with the sauce.
Mustard Sauce:
- In a bowl, mix the mustard with the milk cream.
- Serve with the fillets.
Tip: Serve the fillets with a green salad or white rice!
Ingredients
For the chicken breast in the crust:
2
chicken breast fillets
to taste
salt and pepper
5
1
tbsp
flaxseed flour
1
egg
For the mustard sauce:
2
tbsp
mustard
2
tbsp
milk cream
Nutritional & Dietary
Gluten-free
No nuts added
No oat added
No sesame added
