What is the best way to use seeds and grains in recipes?

There are two ways to do this: either by soaking them in cold water, i.e. mixing the same quantities of seeds and water and let them soak for at least 12 hours; or you can soak them in hot water, i.e. mixing the same quantities of boiling water and seeds and let them soak for at least 30 minutes.

Tip: Do not use more than 100 g of seeds or grains in 1 kg of dough. The dough will otherwise turn out too unstable.