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Chicken Parmesan Skewers with Marinara Dipping Sauce

servings 4 people
time 35 min

Introducing our Chicken Parmesan Skewers with Marinara Dipping Sauce. We’ve taken an Italian favourite and created a version that’s fun for kids of all ages to enjoy. Let the dipping begin!

Cook
Preparation
in 15 minutes
Cooking
in 20 minutes
Temperature
200 °C
  • Preheat oven to 200°C. 
  • Line a rimmed baking sheet with parchment paper. 
  • Put crackers in food processor or blender and pulse into fine crumbs. This makes 1 cup crumbs. Transfer crumbs to a shallow dish and mix in Parmesan cheese, parsley and garlic powder.
  • Beat eggs in a separate shallow dish. 
  • Working with one tenderloin at a time, dip chicken into beaten eggs to coat evenly, then dredge in the crumbs, pressing to adhere. 
  • Place tenderloin on prepared baking sheet, and repeat with remaining tenderloins. 
  • Lightly drizzle (or spray) tenderloins with olive oil.  Bake chicken 15 to 20 minutes or until golden brown and fully cooked. 
  • Immediately sprinkle tenderloins with mozzarella cheese. Gently insert a skewer into each tenderloin. 
  • Warm the marinara sauce in a small saucepan and serve it with the chicken for dipping.

To make in an air fryer: After lightly drizzling or spraying tenderloins with olive oil, place them in an air fryer basket in a single layer. Set temperature to 400 degrees F and cook for 8 minutes. Use tongs to turn each tenderloin and cook them for another 8 minutes. Remove tenderloins and immediately sprinkle them with mozzarella cheese. Repeat until all the tenderloins have been cooked.  Depending on the size of the air fryer, this may need to be done in batches.

Tip: Make the cracker crumbs by placing the crackers in a large zipper-style plastic bag. Seal bag and use a rolling pin to crush the crackers into fine crumbs.

Ingredients
1/4
cup
Parmesan cheese, grated
1
tbsp
dried parsley, chopped
1
tsp
garlic powder
2
eggs
790
g
chicken breasts
4
tbsp
olive oil
1/2
cup
Mozzarella cheese, grated
1
cup
marinara sauce

Additionally:

16
wooden skewers

Nutritional & Dietary

Gluten free


No nuts added

No nuts added


No oat added

No oat added


No rice added

No rice added


No sesame added

No sesame added


Wheat free


Products
in this recipe

Ratings

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