Schär have had a range of our foods including bread, rolls, Pizza Bases and Grissini certified as low FODMAP by Monash University. The products are labelled “low FODMAP” and are available in supermarkets now. We are also offering a FREE pack, which...
FODMAPs are carbohydrates (sugars) that are found in a range of different foods, including some that are considered to be healthy. Common sources of FODMAPs include wheat, rye, pulses, various fruit and vegetables, milk, yoghurts, honey and sugar...
When starting a low FODMAP diet, it is important to familiarise yourself with the foods that you can eat, the foods to avoid and the foods you can have in moderation.
Following the low FODMAP diet can be challenging, especially when you’re trying to find inspiration for mealtimes or snacking. In order to help you with your low FODMAP diet, Schär has put together a selection of recipes and tips to help you.
