After being first diagnosed with coeliac disease or gluten/wheat sensitivity, it's normal to experience some uncertainty.
We at Schär have put together some frequently asked questions and provided some answers for you.
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No, not necessarily, but if you follow a balanced diet, you won't miss out on essential nutrients.
Balance is the key! It would be a good idea to have a blood test after a diagnosis such as coeliac disease so that any possible nutritional deficiencies can be discussed with the help of a professional dietician.
With some careful planning and our delicious recipes, your transition into the world of gluten free living will be made easier.
Nothing at all!
A gluten free diet, from time to time, does not harm your body and may be followed safely. You can also enjoy gluten free food with family and friends. This will give you the chance to try out new recipes.
If you wish to provide your family and friends with more information on what coeliac disease is, click here for some thoughts and ideas.
Definitely not! There are no exceptional circumstances when it comes to coeliac disease.
Even if your body takes some time to react to gluten and you feel normal to begin with, your immune system is still being adversely affected and your intestinal villi may become inflamed.
If you suffer from coeliac disease, you need to be informed about this auto-immune disease.
At last! You now know what's happening to you! You just need to be a little patient and persistent when switching to your new diet. Once you start eating gluten free products
You might like to get some hints and tips from other sufferers. You can often find the best help and advice by joining online communities.
It's good to err on the side of caution, but it's not necessary to convert your home.
You could even have
It's important that
All this will soon become part of your routine and nothing will stand in the way of your gluten free cooking!
You will find plenty of inspirational recipes here.
This auto-immune condition is not necessarily inherited. However, it would be a good idea to have the recommended blood test.
The sun is setting, the air is balmy and you fancy a beer. Is beer allowed?
Yes – as long as it is labelled gluten free. You'll even be spoilt for choice, as there are many gluten free beers on the market. Cheers to that!
Chips are much more than just fried potatoes! Even though potatoes are gluten free, you should take a close look at any additional ingredients on the packet. When frying, ensure that the following are used:
Keep an eye on what goes on in the chip shop!
Ketchup and mayonnaise are part and parcel of some meals! However, ingredients containing gluten may be lurking in sauces. So always read the packet container carefully and inquire to be on the safe side.
Sauces and dips can also be made at home. You'll find some delicious suggestions for the barbecue season here.
Oats can get your day off to a nutritious start and are an important ingredient in muesli.
They are rich in
Since March 2016, oat products containing non-contaminated oats have been identified by the symbol of an ear of wheat with a line through it. This symbol is additionally labelled 'oats' so that consumers can see that the product is a licensed, gluten free product containing non-contaminated oats (German Coeliac Society).
However, before you eat your next bowl of muesli, we recommend you check with your doctor whether or not you can eat oats.
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Should you have any further questions, please don't hesitate to contact your GP or your dietician.
Here, you'll find plenty of interesting and helpful
Our motto is - “Live gluten free, enjoy gluten free!”
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