Inform family and friends about a gluten-free diet

Letting family, friends and caregivers know about your gluten-free diet can make everyday situations much easier. Whether you're attending a birthday party, family gathering, school trip or other social event, sharing your dietary needs in advance helps ensure suitable gluten-free options are available.
When people understand why avoiding gluten is important, they are often happy to support you and help make meals and celebrations more inclusive.
For children, it's a good idea for parents or guardians to inform teachers, event organisers or other responsible adults ahead of time. This allows them to plan appropriately and helps ensure safe food choices are available throughout the day.
A little communication and planning can go a long way in making social occasions more enjoyable, relaxed and worry-free.