FacebookWhilst some celiacs are asymptomatic and therefore may not realise they’ve ingested gluten because they have no symptoms, others will experience symptoms such as dizziness, headaches, diarrhoea and vomiting, after eating only a minimal amount. The amount of gluten you eat affects the degree of gut damage.
What can I do to feel better?
If you accidentally eat some food contaminated with gluten it is unlikely to cause lasting damage, however, it may result in some unpleasant symptoms for some people. Here are some tips to help you manage the symptoms:
- Hydrate yourself: It is important to stay hydrated, particularly if one of the symptoms you experience is diarrhoea or vomiting- this will help you avoid becoming dehydratedDrinking water, herbal tea, decaffeinated tea or coffee or sugar-free squash are good choices to help stay hydrated
Medications: there are some medications to control stomach pain, diarrhoea or prevent vomiting, that may help. It is always advisable to seek advice from your doctor or pharmacist beforehand and have them assess whether you should take them.
Other interesting articles
Schär is worldwide
Europe
Eastern Europe
USA, Canada and South America
Asia, Africa and other countries
International
