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As long as you don't get contaminated oats it's ok. Oats are rich in important B vitamins, zinc, iron, magnesium, protein and unsaturated fatty acids. BUT speak to your doctor before you decide.
No, that is a misconception. Gluten-free products sometimes have better nutritional value than traditional products. Pay particular attention to fibre, proteins and fat content.
The following menu is an introductory guide for the initial period of the diet. The dishes listed here are simple to prepare and can be readily incorporated into one’s dietary regimen. There are also numerous cookery books on the market. They can...
