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As long as you don't get contaminated oats it's ok. Oats are rich in important B vitamins, zinc, iron, magnesium, protein and unsaturated fatty acids. BUT speak to your doctor before you decide.
The exception proves the rule - but not in this case! You must always follow a gluten-free diet, as your intestines and immune system will react to gluten, even if you don't feel it straightaway.
The following menu is an introductory guide for the initial period of the diet. The dishes listed here are simple to prepare and can be readily incorporated into one’s dietary regimen. There are also numerous cookery books on the market. They can...
