FacebookIf an individual starts with a gluten-free diet after being diagnosed with gluten sensitivity or coeliac disease, the first positive effects of the change in diet will be visible in a matter of weeks. The symptoms will disappear and the person’s overall well-being and state of health will improve.
People with coeliac disease must follow a strict gluten-free diet their entire lives. Even the slightest traces of gluten can cause significant harm to their bowel and lead to severe deficiency symptoms. Upon adopting a gluten-free diet, the small intestine lining in individuals will regenerate and deficiency symptoms can be off-set. Furthermore, a strict gluten-free diet reduces the risk of long-term health problems and prevents accompanying symptoms of coeliac disease from occurring.
For people with coeliac disease in particular, switching to a gluten-free diet brings about huge impacts on health.
- Antibody values become normal
- Lining of the small intestine regenerates
- The risk of follow-on damage diminishes
- Nutrients are again absorbed and utilised by the body
- Lost weight will be regained
- Overall state of health and physical condition improve
- Quality of life improves and the individual’s well-being is restored
- Children: normal growth and health development
In contrast, according to the current state of knowledge, people who have been diagnosed with gluten sensitivity do not do permanent damage to their bowel and may even be able to tolerate a small amount of gluten after a certain period. However, this must be decided on a case-by-case basis.
Depending on their make-up, gluten-free foods may also be low FODMAP foods and thus suitable for people with IBS. However, since not all gluten-free products are low FODMAP, we recommend using only gluten-free products that are also certified low FODMAP foods.
If you are experiencing symptoms and think they may be triggered by certain foods, start by consulting your doctor or nutrition specialist.
