Crispy Cod with Herby Vegetables

Crispy Cod with Herby Vegetables

Tags: meat | fish
1

An easy one pan dinner that will surely impress. Why not try whipping this up for dinner tonight?

Ingredients

1/2 cup
16 ounces
cod
1 ts(p)
oregano
1
egg, beaten
20
cherry tomatoes
2
small courgettes cut in half lengthwise
1/2 cup
black olives, de-stoned
1 ts(p)
thyme leaves
2 tb(sp)
olive oil
to taste
salt and pepper

Preparation

  • Pre-heat oven to 350 degrees F. Grease an 8" x 12" baking dish well with cooking spray.
  • In a shallow bowl or plate combine the bread crumbs, oregano and  a bit of salt and pepper. With a fork stir to mix well.
  • Place the beaten egg into a bowl and dip the fresh cod fillets patted dry into the egg then dredge into the breadcrumb mixture. Place onto the prepared baking dish. Continue this process till all the cod fillets are breaded.
  • Scatter the tomatoes, zucchini slices and olives around the fish fillets in the baking dish.
  • Sprinkle the thyme leaves over top and drizzle with a bit of olive oil over the top of the vegetables and season with a bit of salt and pepper.
  • Cover with foil and bake at 350 degrees F. covered for 20 minutes. Then remove the foil and cook a further 10 minutes, or until the tomatoes start to pop. Serve straight away.
  • Allergene_Milk

At a glance

Preparation time
10 min
Cooking time
30 min
Temperature
350°F
Difficulty
easy
Servings
2

Nutritional information

per 100g
protein 10g
fat 6g
carbs 5g
calories 115
kj 482
Products in this recipe