Don’t take anything from someone else if you’re not sure it’s gluten free
A friend offers you something to eat – but you don’t know whether it contains gluten? As stupid as it may sound: simply don’t touch it. Especially when grownups offer you something and they don’t know what coeliac disease is and why a gluten free diet is important, be firm. You know best what’s good for you and what you’re best to avoid. So don’t let yourself be talked into anything. Your body will thank you!