Wrap with a guacamole and chilli-mince filling

Wrap with a guacamole and chilli-mince filling



2 packages Wraps
For the guacamole:
1 ripe avocado
3 tbsp lemon juice
1 clove of garlic
2 tbsp olive oil
parsley, chopped
ground white pepper
For the meat:
300 g minced beef
1 onion
1 clove of garlic
400 g chopped tomatoes
150 g corn
4 tbsp tomato puree
1 red bell pepper
1 red chilli
1 tsp oregano
1 tsp cumin
100 ml meat broth
salt and pepper
frying oil


  • To make the guacamole, first peel the avocado and remove the stone. Mash up the avocado flesh using a fork.
  • Peel the clove of garlic and put it through the garlic crusher. Mix the avocado, lemon juice and olive oil.
  • Season with salt and pepper. Mix in the chopped parsley.  For the chilli-mince, first peel the onion and garlic and dice finely.
  • Wash the pepper. Remove the stalk, pith and seeds and dice equally finely. Halve the chilli pepper, remove the seeds and stalk and cut into fine strips.
  • Heat in a pan of oil. Sear the mince then add the onions and garlic. Mix in the tomato puree, diced pepper and chilli strips.
  • Add the meat stock. Season with oregano and cumin. Add the sweetcorn. Allow the whole mixture to simmer for 10 minutes.
  • Season to taste with salt and pepper. Lightly oil a non-stick pan. Fry the Wrap on a medium heat for 2-3 minutes each on both sides.
  • Spread with guacamole, place the chilli-mince on top and fold to close.
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