Cod with vegetables


Mmm, something smells good! Fresh out of the oven: Fried courgettes, a spicy tomato-olive sauce with fine pieces of cod!


50 g Paniermehl - Breadcrumbs
20 cherry tomatoes
1 bunch basil
5 courgettes
2 garlic cloves
400 g cod
a little bit of oregano
40 g pitted black olives
a little bit of olive oil
1 pinch/es of salt


  • Cut the tomatoes into quarters and place in a bowl. Finely chop the basil and add to the bowl.
  • Season with a little salt, mix well and leave to marinate. Chop the courgettes into cubes and peel and finely chop the garlic.
  • Briefly fry in a little oil. Add the courgettes, salt and oregano and leave to fry on a medium heat for 10 to 15 minutes until cooked but still firm.
  • In the mean-time dice the fish into small cubes and mix in with the marinated tomatoes. Add the sliced olives.
  • Place the courgettes onto a baking tray and spread out equally across the base.
  • Pour the fish and tomato mixture over the top and sprinkle the bread crumbs over the surface.
  • Bake in a pre-heated oven at 220°C (425 °F, Gasmark 7) for 15 Minutes.
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