Be well informed about coeliac disease and gluten
To be able to make the right decisions in daily life, you should be well informed about coeliac disease and gluten. The more you know, the more able you are to react in difficult situations and explain to others why a gluten-free diet is so important to you. There’s lot of information on the internet, of course. But please only look at serious sites such as support groups for people affected, or go directly to a nutritionist. Schär also provides lots of expert background information and tips.