Spaghetti Marinara

Spaghetti Marinara

Tags: pasta
1

The Italian-American spaghetti marinara sauce is quite different than that of the "old-world." The phrase translates to "spaghetti mariners-style," and implies the use of various seafood in the tomato sauce.

Ingredients

12 oz
3 ounces
baby squid
3 ounces
prawns
3 ounces ,
mussels, shelled
11 ounces
tomatoes, peeled and chopped
1
garlic clove
1 bunch
parsley, chopped
2 tb(sp)
olive oil
(to taste)
salt
(to taste)
pepper

Preparation

  • Clean the squid thoroughly, peel the prawns and cut everything into small pieces.
  • In a small pot, brown the garlic, peeled, chopped tomatoes and salt and pepper in olive oil; add the squid, prawns and mussels and cook for 20 minutes on a low heat.
  • Meanwhile, cook the spaghetti, drain and combine with the sauce.
  • Sprinkle generously with parsley.
  • Allergene_Milk
  • Allergene_Egg

At a glance

Preparation time
60 min
Cooking time
31 min
Difficulty
medium

Nutritional information

per 100g
protein 20g
fat 10g
carbs 94g
kcal 538
kj 2275
Products in this recipe