No need to be scared of fat

No need to be scared of fat

Which fat is right for you?

Do you try to avoid fat to save as many calories as possible? Fat is an essential nutrient for a healthy body.

Finding the right fats

Fat provides your body with energy and essential fatty acids. It also absorbs and transports the fat-soluble vitamins (A, D, E and K) and carries flavor and aroma additives. You should therefore produce 25-30% of your daily energy from the fat consumed as a part of your diet. In doing so however, you should pay attention to the type of fat as there are major differences in the quality of them.

Gluten free tips