Gluten Free Cannelloni

Schar brings the taste of Italy to your Microwave

We want you to have the food you love, just how you remember it, at the convenience everybody craves. Which is why we’re delighted to introduce our NEW Bontá d’italia Cannelloni Alla Ricotta E Spinaci ready meal – a mouthful in more ways than one!

Gluten Free Winter Walk Scene

Beating the winter blues - exercising for fitness.

Let’s face it, no one really likes the freezing cold, dreary weather that winter bestows on us. The winter blues sets in and we start to consume comfort food and drink and find it harder to get out of the arm chair and down to the gym.

Coeliac Disease and Gut Biology

Over the past 50 years, the incidence of coeliac disease has skyrocketed. There are only a few things we know for sure about the disease.

How Do I Know If I’m Gluten Sensitive?

There are quite a few terms when it comes to medical conditions surrounding gluten these days and so it can be difficult to figure out if you suffer from any gluten-based ailments or not.

Is my child Gluten sensitive?

The common symptoms of anyone with a gluten allergy include, tiredness, joint pain, weight loss or gain and problems with digesting food. Discovering that your child is gluten sensitive is the first stage of addressing what foods trigger the health issues that they have.

Nutrition Tips for Sporty People

Athletes who want to make the most of their workouts need to maintain a nutritional regimen that best meets their fitness goals.

Understanding the psychology behind your exercise and eating habits as a coeliac.

Understanding what is happening to your body when you have first been diagnosed with coeliac disease can be overwhelming. Once you have all of the facts it becomes increasingly possible to work out how you need to fuel your body, what the detrimental effects are to it if you don’t and why.

Sport and fitness for Coeliac’s.

There are a plethora of symptoms associated with coeliac disease ranging from neurological as well as physical. Therefore the disease can more often than not, be hard to detect.

Are superfoods fact or a myth?

Food throughout the years has been a healer, before the onset of modern medicine, we have used a million combinations to heal ourselves inwardly and outwardly.

Superfoods for beating the winter blues.

With autumn upon us, it’s important to get our bodies set up and balanced for the dreaded winter period. Balancing exercise and a healthy diet will help ward off the aches, pains and sniffles of the colder months.