Tips for Kids


Make Halloween completely gluten-free!

Whether it’s a trick or a treat

Every year the time comes for the spirits to roam free for the Halloween celebrations on the night from 31 October to 1 November. This festival, which originates in Ireland, is now a permanent feature of the calendar almost everywhere in the Western world.


How to Prepare Healthy Lunch Box

Back to School

The beginning of school is a time of intense activity for children who often have also sports and other extracurricular commitments.


There's nothing wrong with a sweet tooth

Children (as well as adults) love sweet treats in all forms and colours, and find it hard to go without them. What's more, they don't have to, because sweet treats and healthy eating do not necessarily need to be at odds with one another.


Healthy breaktime snack without the boredom - and naturally gluten-free

It's the hot topic of conversation when school starts again - the gluten-free breaktime snack. We can help you give snack boxes more variety and discover what a healthy gluten-free snack for your child looks like.


Gluten-free car journeys with children

Long car journeys with children are often exhausting, boring and take their toll on your nerves. But this does not have to be the case. With a bit of preparation and our ideas and suggestions bad moods need never be an issue.


Kids alone on a gluten-free trip

School trips, language courses, summer camps – at some point the time will come when your child goes on their first holiday alone. If the experience has been well prepared then it will create self confidence and help your child to grow as a person.


Eat something healthy and delicious

Children are continually growing and always on the go. They therefore need a great deal of energy and nutrients. However, food isn't always the top priority for children and it therefore has to have something fun about it and also taste great.