Coeliac condition


What constitutes a healthy diet?

The gluten-free food pyramid

Our gluten-free food pyramid shows you which kind of food belongs to a healthy and well balanced diet. Enjoy the foodstuffs at the base of the pyramid in ample amounts, those in the middle in adequate amounts and those at the peak in moderation.


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Seven days completely without gluten

My gluten-free week

Here we show you how you can get through the week smoothly without gluten. First select the day of the week that you require. Then click on a selected time of day and our suggestion for the suitable meal will be displayed.


a click away from even more information

Useful links

If you’ve already had a good look through our site and you still need more information on living with coeliac condition or would like to make contact with other people in your situation, then we would be happy to help you with useful links.