Rolls with beans
Tastes great and is also extremely nutritional thanks to the protein content of the beans.
Method
Mix the flour together well with the yeast. Add the oil, water, grated cheese, and chopped beans and mix together until a smooth, compact mixture is formed. With greased or flour-coated hands, form small rolls. Place on a baking tray that has been covered with greaseproof paper (wax paper), cover with a damp cloth and leave in a warm place to rise for approximately half an hour. Then bake in a preheated oven.
Ingredients
- 500 gr. (1 lb. 2 oz.) Schär "Bread Mix" Mix B, 10 gr. (1 tablespoon) dried yeast or 15 gr. (1 1/2 tablespoons) fresh yeast, 400 ml. (14 fl. oz.) lukewarm water, 50 gr. (2 oz.) grated aged sheep cheese (pecorino), 50 gr. (2 oz.) shelled thick beans.
analysis/100g
- protein
- 3,4 g
- fat
- 4,8 g
- carbohydrates
- 37,4 g
- Kcal
- 209
- Kj
- 886
