ENDEITFRESNLInternationalUS Version

Lentil soup with conchigliette

Doesn’t only taste great, it’s also very healthy: Lentils contain lots of protein and zinc, which are crucial for a healthy metabolism.

Lentil soup with conchigliette

recipe info

  • 50 min
  • 2
  • 9 min
  • 2


Method

Heat the oil in a pan, cook the chopped onion and garlic and then add the stock. Add the lentils and tomato purée and cook for around 20 minutes. Mix in the carrots and celery and cook for a further 5 minutes. Season to taste with salt and pepper. Cook the conchigliette for roughly 9 minutes in the lentil soup. Sauté the chopped herbs in a drop of oil, add to the soup and serve immediately.

Ingredients

Ingredients
  • 160 g Schär Conchigliette, 100 g dried lentils (preferably Castelluccio lentils), 200 ml vegetable stock, 20 ml extra virgin olive oil, 1 onion, chopped, 1 clove of garlic, chopped, 50 g carrots and celery, cubed (roughly as big as the conchigliette), 1 tbsp tomato purée, salt, freshly ground pepper, chopped mixed herbs (bay, sage, parsley, rosemary, thyme, marjoram)

analysis/100g

analysis/100g
protein
7,0 g
fat
4,5 g
carbohydrates
30,5 g
Kcal
188
Kj
792

Schär products

Schär products

Oscar's tip

If you soak the lentils in cold water for 30 to 40 minutes before cooking then not only will they cook better, they will also be cleaned of any impurities.

http://www.schaer.com/en/club-benefits/
Excellent choice! I’m sure that you’d like this as well.

If you like the sound of this recipe, then I have a few similar ideas from my collection for you. Fancy giving them a try?

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