Dr. Schär
 

What may I eat?

Test your nutritional knowledge!

Do you know exactly what may be eaten and what may not when suffering from coeliac condition? Test your knowledge in our entertaining quiz! Select a nutritional group and click on each food to indicate whether it is permitted (= green), risky (= yellow) or forbidden (= red). You will find the solution under “See all responses”.

Fats, spices, sauces and bakery products

All sauces with gluten-based ingredients
Convenience sauces
All oils
Bechamel sauce
Soya sauces
Butter
Mixed spices
Margarine
Stock cubes
Lard
Baking additives e.g. baking powder
Vinegar
Pure spices
Salt
Pepper
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Why register?

  • Services
    Over 650 recipes and many nutritional services
  • Information
    Multimedia magazine Yourlife, films and much more
  • Community
    The largest gluten-free online community!
IMPORTANT IS TO PARTICIPATE!
More than 90,000 users in 160 countries
YOUR ADVANTAGES AS A CLUB MEMBER
If you want more than just the range of best gluten-free products that the market has to offer, then register yourself and become a club member! Learn how to use the products to your best advantage: In the kitchen, outdoors and in-between leisure activities. Make new friends and share your mutual knowledge and experiences. Spend time together: The best way to live gluten-free and still have fun in the company of others!
  • The Range: Over 650 gluten-free recipes. Personal recipe book for one’s own creations, nutritional test and lots more.
  • The Community: Over 55,000 friends from around the world: Idea exchange and friendships for gluten-free life.
  • Information: 7 categories which are constantly updated by a professional editorial team: Our multimedia magazine “Yourlife”
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