Dr. Schär
 

My gluten-free week

Seven days completely without gluten

Here we show you how you can get through the week smoothly without gluten. First select the day of the week that you require. Then click on a selected time of day and our suggestion for the suitable meal will be displayed. Click on it and you will be shown the recipe. Bon appetit!

01
Monday
Breakfast
Snack
Lunch
Snack
Dinner
 
 
 
 
 
Tea or coffee, milk, Schär Bon Matín (sweet roll) with honey or marmalade and butter
Fruit
Rice with vegetables, turkey with oven-baked vegetables, fruit salad
Coffee with milk or tea, carrot muffin
Provence soup, Schär Rustico (multigrain bread) with mozzarella cheese and tomatoes, mixed salad
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