What constitutes a healthy diet?
Our gluten-free food pyramid shows you which kind of food belongs to a healthy and well balanced diet. Enjoy the foodstuffs at the base of the pyramid in ample amounts, those in the middle in adequate amounts and those at the peak in moderation.
1-3 portions of fats and oils: preferable are those of vegetable origin (especially extra-virgin olive oil), although those of animal origin (butter, cream, lard, bacon fat, etc.) may also be used. They are sources of fatty acids and fat-soluble vitamins (A, D, E, K) that aid in absorption.
1-2 portions of meat, fish and eggs: preferable types are lean beef, poultry, pork and fish, and eggs 2 -3 times a week. These foods provide trace elements, protein and B-complex vitamins. This group also includes dried pulses (beans, chickpeas, dried peas and lentils).
Dairy products such as milk, yoghurt and cheese are rich in proteins and vitamin B2, and supply the body with calcium. 1-2 portions of 120g each a day are recommended, preferably low-fat varieties.
Gluten-free bread, pasta and cereals, and potatoes and rice are an important source of carbohydrates and fibre in the form of starch, and thus are converted readily into energy. Eat at least one of these foods at each meal of the day.
These foods are a source of fibre, vitamin A, vitamin C, other vitamins, and minerals. This group also includes fresh pulses. It is advisable to consume 3 portions of vegetables and 2 portions of fruit every day
Drink at least 1.5 to 2 litres Ideally in the form of unsweetened drinks e.g. mineral water, unsweetened fruit or herbal tea, diluted fruit or vegetable juices. Enjoy caffeinated drinks such as coffee, black or green tea in measure.
Regular movement, ideally in the open air. Find a type of sport that you really enjoy. Use the stairs instead of the lift and walk for shorter distances rather than driving.
